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Belknap was born in Damariscotta, Maine. She is a daughter of David and Louise Belknap. She attended Lincoln Academy in Newcastle, Maine. While attending Middlebury College in Vermont, she gained an interest in acting. She then studied at the American Conservatory Theater, earning a Master of Fine Arts degree.
Belknap's television credits include series regular roles in Medical Investigation (related to ER and Third Watch) and The Handler, a recurring role in Deadline, and guest-starring roles in Law & Order, Law & Order: Special Victims Unit, and Without a Trace.
Belknap appeared in the movie Alchemy and made her feature film debut in the independent film The Reality Trap.
Her stage credits include the Off-Broadway production of Metamorphoses at New York's Second Stage Theatre, as well as roles at the Mark Taper Forum, the Old Globe Theatre, the Westport Country Playhouse, and the Williamstown Theatre Festival.